programs
Cardio
6 week program
R650/6 weeks
- Running/Elliptical/Rowing
- Reduces resting heart rate
- Increased longevity
- Plan Updates
- Meal Updates
Strength
12 week program
R1200/12 weeks
- Efficient calorie burn
- Focus on solid technique
- Protects bone health and muscle mass
- Transferable benefits in other sports
HIIT
6 week program
R650/6 weeks
- Intense work between 10-60 seconds
- Repeated between 3 to 10 times
- Burns fat
- Builds strength and lean muscle
- Plan Updates
- Meal Updates
Sports Specific Programs
SPORT-specific training programs
Sport-specific training programs are designed according to the demands of the sport and the performance goals you have.
Programs are designed and periodized to fit into your season of training (Off-, pre-, or in-season).
The programs are suited for any type of sport, whether you perform at an elite level or enjoy it socially and want to improve your performance