testimonials
Make a Change
Real People. Real Results
“Training with deen has been a wonderful experience. He is always pushing me to lift heavier, trainer harder and hit new personal bests while at the same time still having fun. It has made me have a love for the gym and want to push myself more to be even stronger.
Rather than working on only getting fitter through high intensity cardio, Deen works on getting you stronger and conditioning your body. We work on strengthening the body by fixing form and making sure that all exercises are done correctly to prevent injury and reach the goals that we have set in the best way possible. I have seen major progress in my my strength and fitness as well as in my body and physical appearance from training with Deen. More so, training with Deen has allowed me to become more confident in training at the gym on my own. I now love training at the gym.
I would highly recommend training with Deen to anyone looking to start training with a personal trainer, at any fitness level, it won’t be a mistake.”
“For years I struggled with being the ‘skinny’ girl. I stuck to what I knew and felt comfortable with: high-intensity cardio with minimal weigh training. I was also exceptionally intimidated by that ‘boet side’ of the gym. Deen had a noticeably encouraging personality off the bat and he gave me the courage to turn to guided strength and conditioning training. Deen tailors each session to meet my specific rehabilitation needs (after knee injury) while constantly educating me on muscle functions. He challenges me beyond my believed capabilities whilse also ensuring that I am training safely.
He is the perfect mix of patience and push. I feel the strongest I have ever felt. And he has become not just my trainer, but one of my closest friends.”
“Really delighted with our progress. I have smashed the weight goals I had for squats and deadlifts. I am damn excited for what this month holds and motivated more than ever to clean up my diet. You are an excellent coach Deen and I think you rightfully have a bright future ahead.”
“75 days of being consistent with training and nutrition. 75 days of listening to my body but also pushing it to be stronger. During these 75 days I ate less junk food and more whole, fresh foods while still enjoying my treats occasionally. I trained everyday and made sure to reach my step goal on rest days. I can’t thank you enough for constantly pushing me and believing in me. I wouldn’t have been able to achieve this without your exceptional training plan and nutrition plan. If this is just the beginning, imagine all the things we can achieve.”
” Most pleasing thing about this ride was that after 155 kms I hopped off the bike feeling good. Tired but not smashed. The work is paying off! “